Baby Sleep

With Katie of Happily Ever After Sleep
(Sleep Coach & Postpartum Doula)

Are you wondering what “normal” newborn sleep really looks like — and how to gently build healthy habits from the very beginning?

Join Katie of Happily Ever After Sleep for an evidence-based, practical workshop designed to help you feel calm, confident, and prepared during the newborn stage. This class focuses on realistic expectations, safe sleep practices, and simple strategies you can begin using right away — without pressure or rigid rules.

In this workshop, we’ll cover:

• Safe Sleep Guidelines to reduce risk and create a secure sleep environment
• Newborn Sleep Facts — what’s normal, what’s not, and why
• Dr. Harvey Karp’s 5 S’s and how to use them effectively
• Swaddle Transitions, including helpful product recommendations
• Healthy Newborn Sleep Goals, such as:
• Going to sleep without strong sleep props
• Encouraging full feedings
• Establishing a simple, calming bedtime routine
• Night Wakings & Feedings — what to expect and how to respond
• Naps and how daytime sleep impacts nighttime sleep
• Awake Windows & Sample Schedules for the early weeks
• A realistic Newborn Sleep Timeline so you can plan ahead with confidence
• This class is supportive, judgment-free, and designed to empower you with knowledge — not overwhelm you with rules. Whether you’re preparing for your baby’s arrival or currently navigating sleepless nights, you’ll leave with clear, actionable tools and a deeper understanding of your newborn’s needs.
• Sleep in the early weeks doesn’t have to feel like a mystery. We’re here to help you feel supported every step of the way.