Protecting Your Pelvic Floor

Learn effective and evidence based techniques to prepare your pelvic floor for labor and birth. This class will cover how to connect to your pelvic floor, appropriate birth prep exercises, as well as pushing mechanics and positioning to optimize pelvic floor health. 

This class is facilitated by Dr. Shannon Kalbach, PT, DPT, PRPC, Cert. MDT

1 session

Upcoming Classes

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In Person