Eating During Labor- Should you do it?

Eating During Labor- Should you do it?

We know you’ve heard that labor can be long–we’re talking 24-48 or more hours for some. You may have also heard that eating in labor is sometimes restricted by hospital policy. By that logic, birthers could be going multiple days without food! Sound unappealing? Let’s...
How to Move in Labor With an Epidural

How to Move in Labor With an Epidural

One of the biggest misconceptions we encounter when it comes to epidurals for labor is the idea that you can’t move once you have one. If you’ve taken our birth class or have been doing research on your own, you may be learning all of the movements and...