July Newsletter

Welcome Meet Us Services Birth Doulas Postpartum Support Placenta Encapsulation Bereavement Doula Gift Certificates Classes Baby Led Weaning Childbirth Education Choosing Your Provider Comfort Measures CPR Evidence Based Birth Fertility Education Hypnobirthing Infant...

MINDFULNESS PRACTICES FOR CONCEPTION AND

C U L T I V A T I N G  C A L M  A N D  C O N N ECT I O N The journey of conception and pregnancy is deeply personal and transformative. Whether you’re navigating the excitement, challenges, or uncertainty, mindfulness can be a powerful way to center yourself,...

Postpartum Nutrition

Planning for your postpartum recovery begins with what you put into your body to help it repair and recover.  Pregnancy and birth is hard on your body so you may want to start with anti-inflammatory foods to help the body fight off inflammation.  They can also help...