Embarking on a reproductive journey is deeply personal. Whether you’re preparing for conception, navigating pregnancy, giving birth, or settling into postpartum life, this season of transformation is as unique as you are.
Setting clear intentions during this time can help you feel more grounded, focused, and empowered. Intentions are not about rigid goals or perfection. Instead, they are guiding principles that align your mindset, choices, and energy with your values. They allow you to honor where you are, creating space for growth and possibility. When I first started exploring body literacy and birthwork, I realized how powerful it was to
approach each stage of this journey with intention. I set small but meaningful intentions for my own pregnancies, including my high-risk twin pregnancy. One of my favorites was simple: “I will honor my body and its wisdom, even in the face of challenges.” This grounding phrase gave
me strength during moments of uncertainty, helping me stay connected to my body and my purpose.
WHY INTENTIONS MATTER
Intentions shape how we approach life’s big milestones. Unlike strict plans, intentions are flexible and rooted in your personal values. They provide clarity when decisions feel overwhelming and encourage mindfulness as you navigate the unknown.
For instance, during pregnancy, your intention might be to “embrace the changes in my body with gratitude.” In postpartum, it could be “prioritizing rest and bonding with my baby.” These intentions help you stay aligned with what matters most, even during challenging times.
SETTING INTENTIONS For Your Reproductive Journey
HOW TO SET MEANINGFUL INTENTIONS:
1. REFLECT ON YOUR VALUES AND NEEDS
Take time to think about what’s most important to you in this journey. What do you value—self-care, connection, advocacy, or preparation? Your intention should reflect your priorities.
2. CONSIDER YOUR CURRENT STAGE
Each stage of the reproductive journey has its own needs. Align your intention with where you are right now, leaving room for evolution.
3. KEEP IT SIMPLE
Intentions don’t need to be complicated. A phrase like “trusting my body’s timing” can guide you powerfully.
4. WRITE IT DOWN
Place your intention somewhere visible, like your mirror or journal, to keep it present in your mind.
EXAMPLES OF INTENTIONS:
For Conception: “I trust my body’s timing and nurture it with care.”
For Pregnancy: “I embrace this transformation with love and gratitude.”
For Birth: “I approach labor with strength and surrender, trusting my instincts.”
For Postpartum: “I prioritize rest and connection as I heal and bond.”
INCORPORATING INTENTIONS INTO DAILY LIFE:
To make intentions a part of your routine, try incorporating mindfulness practices, affirmations, or journaling.
Starting or ending your day by reflecting on your intention can make a big difference.
THE POWER OF SUPPORT
While intentions are personal, having the right support can amplify their impact. Share your intentions with trusted individuals, like your partner or doula, who can help you stay aligned and advocate for your needs.
For additional guidance, I recommend exploring resources like Evidence Based Birth®, which offers research-backed information to empower you throughout your journey.
A JOURNEY ROOTED IN TRUST
As someone who has navigated the complexities of motherhood and birthwork, I know how vital it is to feel supported and grounded. During my second pregnancy, I often felt overwhelmed by the unknowns of carrying twins. My intention to trust my body and its resilience gave me the courage to face each day, even when it felt daunting.
Your reproductive journey is unique, and setting intentions allows you to honor that individuality. By staying connected to your values, you can approach each stage with purpose and self-assurance. Take a moment today to reflect on your journey and set an intention that resonates with you. It’s a small but meaningful step toward empowerment in this transformative season of life.
A S H L I C R E W R O D R I G U E Z
“ I T R U S T M Y B O D Y , M Y I N S T I N C T S , A N D M Y J O U R N EY. I A M E X A C T L Y W H E R E I A M M E A N T T O B E . ”
