Postpartum Nutrition

Planning for your postpartum recovery begins with what you put into your body to help it repair and recover.  Pregnancy and birth is hard on your body so you may want to start with anti-inflammatory foods to help the body fight off inflammation.  They can also help...
Shorten your labor time

Shorten your labor time

One of the biggest concerns clients mention when hiring a doula is the desire for a short labor. Did you know there are things you can look into prior to labor that may help shorten your labor time? That’s right, you can help facilitate a potentially easier...
Hospital Bed May Be Your Best Tool

Hospital Bed May Be Your Best Tool

We know, hospital labor and delivery beds are not known for their comfort. In fact, they have a huge break in the mattress where the lower half of the bed can be removed. This definitely contributes to the discomfort. However, the functions of the bed, often hidden to...