by Lacey Morgan | Mar 6, 2025 | Featured, Parenting, Uncategorized
BODY LITERACY BASICS- U N D E R S T A N D I N G Y O U R C Y C L E ASHLI CREW RODR IGUEZB S ED. , C-FSD How well do you know your body? For many of us, the answer may feel incomplete. Body literacy—the practice of understanding the natural rhythms and signals...
by Lacey Morgan | Feb 6, 2025 | Featured, Pregnancy, Uncategorized
Embarking on a reproductive journey is deeply personal. Whether you’re preparing for conception, navigating pregnancy, giving birth, or settling into postpartum life, this season of transformation is as unique as you are. Setting clear intentions during this...
by Lacey Morgan | Feb 10, 2024 | Uncategorized
Planning for your postpartum recovery begins with what you put into your body to help it repair and recover. Pregnancy and birth is hard on your body so you may want to start with anti-inflammatory foods to help the body fight off inflammation. They can also help...
by Lacey Morgan | Jan 5, 2024 | Care Providers, Featured, Labor
One of the biggest concerns clients mention when hiring a doula is the desire for a short labor. Did you know there are things you can look into prior to labor that may help shorten your labor time? That’s right, you can help facilitate a potentially easier...
by Lacey Morgan | Dec 18, 2023 | Featured, Labor
We know, hospital labor and delivery beds are not known for their comfort. In fact, they have a huge break in the mattress where the lower half of the bed can be removed. This definitely contributes to the discomfort. However, the functions of the bed, often hidden to...
