After the Fourth Trimester

After the Fourth Trimester

The fourth trimester is considered the three month postpartum period directly following pregnancy and birth.  In that time, we are expected to establish a feeding routine, a sleep routine, get clearance from our OBGYN for normal physical and sexual activity, have the...
What to Expect From a C-Section Birth

What to Expect From a C-Section Birth

A c-section birth is considered a major abdominal surgery, but it doesn’t mean you will be laid up in bed for weeks, days, or even more than a few hours.  Knowing what to expect- the good, the bad, the ouchy, will allow you to fill your mental toolbox, so to speak, so...
100 Things to Do With Your Kids

100 Things to Do With Your Kids

Social Distancing for 14 or more days? Self-Quarantining? Now what? With the recent outbreak of the Coronavirus, most states are putting restrictions and closures into effect to help lessen the transition of the virus. You might be panicked wondering how you will fill...

An Open Letter to Hospital Policy Makers

Our clients’ health and well-being is at the forefront of our minds at this very challenging time. As the health care industry is doing the best they can with limited information, many unknowns and an ever-changing situation, we recognize they face challenges we...