The Self Care Lie

The Self Care Lie

Look around, you’ll see it everywhere- Engage in self-care! Fill your own cup! Do something for you.  You know what I’m talking about right? The pretty picture and moving quote that comes up on your social scroll with the message that you DESERVE to do something for...
Should I Eat My Placenta?

Should I Eat My Placenta?

Many people reach out to us to ask, “Should I eat my placenta?” They want more information, or they want to talk about how their friends or family made them feel about the idea. Think consuming your placenta is weird? Here’s a doula confession- so do I,...
Nipple Shield to help Breastfeeding?

Nipple Shield to help Breastfeeding?

So you’ve found yourself breastfeeding a newborn. Like many, you may have learned it is not as easy or as natural as you expected it to be. Don’t worry, you are not alone! Many women and new babies struggle with breastfeeding. This is a new relationship and your...
Sex After Baby

Sex After Baby

“I don’t want my husband/partner to look” is something I hear a lot when clients are hiring our birth doulas. It’s totally understandable. They want to preserve their partner’s interest in them as a sexual-being post-baby. They don’t want the image of a baby crowning...