What to Expect From a C-Section Birth

What to Expect From a C-Section Birth

A c-section birth is considered a major abdominal surgery, but it doesn’t mean you will be laid up in bed for weeks, days, or even more than a few hours.  Knowing what to expect- the good, the bad, the ouchy, will allow you to fill your mental toolbox, so to speak, so...
5 Tips for Pumping at Work

5 Tips for Pumping at Work

As an exclusive pumper of a year and a half, I have gathered some tips that may make the transition and pumping at work easier for you and your baby!   First, PICK your PUMP! Start in the months before delivery if you are able to… but if it’s already too late,...
I Hate My Husband- 5 Tips to Surviving it

I Hate My Husband- 5 Tips to Surviving it

“I hate my husband.”  We hear it all the time. If you are a few weeks postpartum you may be starting to feel these feelings. If you haven’t had the baby yet, you may be in luck coming across this before you hit the “ I hate my husband ” part of postpartum.  The truth...
The Self Care Lie

The Self Care Lie

Look around, you’ll see it everywhere- Engage in self-care! Fill your own cup! Do something for you.  You know what I’m talking about right? The pretty picture and moving quote that comes up on your social scroll with the message that you DESERVE to do something for...
Should I Eat My Placenta?

Should I Eat My Placenta?

Many people reach out to us to ask, “Should I eat my placenta?” They want more information, or they want to talk about how their friends or family made them feel about the idea. Think consuming your placenta is weird? Here’s a doula confession- so do I,...
Nipple Shield to help Breastfeeding?

Nipple Shield to help Breastfeeding?

So you’ve found yourself breastfeeding a newborn. Like many, you may have learned it is not as easy or as natural as you expected it to be. Don’t worry, you are not alone! Many women and new babies struggle with breastfeeding. This is a new relationship and your...